GARDEN FOR YOUR HEALTH
A number of herbs seem to aid in memory and learning, and may help to guard against Alzheimer's. These include bergamot, thyme, and turmeric.
Basil is probably the most popular culinary herb. Large quantities are consumed as pesto. Basil contains a lot of potassium and calcium as well as Vitamin C.
Consumption of fenugreek seeds can lower cholesterol and blood sugar.
Horseradish root and horseradish oil can help to inhibit the development of cancer. Its oil had the highest antioxidant activity of 28 different plants being tested. It also has strong antimicrobial properties. Horseradish is related to broccoli and other Crucifers. The benefits of horseradish, garlic, and a number of other plants are discussed in great detail at the Pacific Agri-Food Research Centre site.
For yeast infections oregano seems to be the answer. So does ginger.
Parsley is often used as a garnish, and many people will leave it untouched on their plates. This is a mistake for this herb is high in calcium, potassium, and iron.
Rosemary can help to fight plaque and dental cavities.
Savory is an aid to learning and memory. So is oregano.
Watercress is high in both folic acid and Vitamin C. Low blood levels of folic acid increases the risk of Alzheimer's, and is associated with depression.
A number of herbs and flavorings exhibit antioxidant properties. The best performer of all was turmeric.
When the relative antioxidant capacity of common garden produce items was compared, garlic came out at the very top. Onion ranked below broccoli.
Of all the herbs garlic, chives, and their relatives are the real workhorses of the plant world. These are high in sulfur, a beneficial phytochemical. One study found garlic could reduce cancer risks. They are also effective against the bacteria associated with ulcers. Others say it may reduce cholesterol levels and can help the liver to detoxify cancer-causing chemicals. Besides all these antioxidant benefits garlic is also high in vitamins C and A, phosphorus, and potassium. The whole story is available at The Garlic Information Center. They have extensive information on the attributes of this wonderful plant.
For more details on nutritional value of herbs check out the USDA databases. I keep a copy of Agriculture Handbook No. 8-2 from USDA handy. It contains nutritional tables for herbs. I value my health, so I wouldn't want to be without it.
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