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Tummy Aches Part1: Dealing with Childhood Constipation

© Vanessa Selene Williams

Although this topic may be taboo, all of us have experienced "dry spells" Constipation is not a condition limited to adults; children are prone as well.

What causes constipation in children? There are many causes. The introduction cereal and other solid foods tend to be the most common reason among infants. Common foods tend to be rice, bananas, and applesauce. This may vary with each child. If you have an older child, embarrassment or refusal to go to public restroom may cause constipation.

Is it really constipation? The squinting and squirming your child exhibits may or may not be constipation. Some of the actions are normal. Look in his or her diaper. If the stool is hard and dark chances are it is. Other signs may be lack of a bowel movement after 3 days, bleeding, and bloating. If you notice your child having intense pain, bleeding, or if constipation last longer than three weeks, contact the pediatrician.

What can you do? Fiber is a helpful for your children's bowel movements. This will prevent and treat constipation. However, too much fiber can be harmful. The rule of thumb is a child should consume their (age + 5) grams of fiber each day. Try incorporating fruits, nuts, whole grains, and vegetables to fulfill this requirement rather than supplements. Another thing you can do is to ensure that your child is drinking plenty of water. Other remedies include adding karo syrup to the water or formula (one tablespoon for each four ounces) and eliminating foods which may cause constipation. Exercise also promotes bowel movement.

What not to do? Avoid giving your child a laxative, stool softeners, or suppositories unless advised by his or her pediatrician.

Of course to prevent constipation, keep your child on a healthy diet with plenty of fiber, water, and exercise. If you have any concerns contact the pediatrician. Constipation is a common condition among children. In most cases there isn't anything to worry about.

For more information:
ROLE OF DIETARY FIBER IN CHILDREN'S HEALTH
American Dietetic Association
http://www.eatright.org/child/roleoffibe...

If you have any tips on treating and preventing constipation, please share with me.

Next Week - Diarrhea

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