Please feel free to write me at rosemeadesthorn@aol.com or forcedvictims@aol.com. Please take the time to share with me what your thoughts are on this or any of the other topics that I have covered. Show me that you are glad I took the time to share my world with you. Many have already done so and I am always glad to hear from you, the audience of RoseMeade's Wellness Nook. You can visit my website at http://www.forcedvictims.com and find many books to choose from in order to learn more about recovery from being abused, traumatized or victimized.
Try to take five minutes today listening to unhealthy thoughts coming from inside of you. After listening to your negative thoughts, write them down but do not act on the thoughts other than writing about them. Now take some time thinking positive thoughts and instead act on these positive thoughts. Then tomorrow, take ten minutes, listen to the unhealthy thoughts without acting, and increase the timeframe each day with a five-minute increase. You will begin to have a changed world.
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