Green Teas
Besides being a tasty alternative to coffee, Green Tea is also a renowned herbal healer.
First found in a medical book, in 2737 BC, Green Teas have been a mainstay for the treatment of many health problems. Modern scientific research has recently confirmed, many of the traditional beliefs, about Green Teas.
Benefits from Green Teas are seen in respect to various afflictions. Such as; dental health, Osteoporosis, weight control, diabetes, longevity, ulcers, mental sharpness, immune functions, heart decease, and even some forms of cancers.
Black tea also has some health benefits, but Green Tea has greater levels of the beneficial polyphenols. Polyphenols are a group of naturally occurring plant chemicals. They have amazing antioxidant potential. Something sought after by today's healthy minded diets.
Contrary to popular belief, most Green Teas contain caffeine. Which is a central nervous system stimulant. How you prepare it has bearing on the caffeine content. Brewing a cup of tea is best for good caffeine consumption. Instant or iced teas contain half the amount of caffeine. Of course some people suffer allergic reactions to caffeine. These people should choose a decaffeinated Green Tea.
St. John's Wort
First the disclaimer; I in no way condone or recommend the unsupervised use of this Herbal. It can have photosensitizing effect for some user, particularly those with fair or thin skin. So make sure to use sunscreen when going outside. Also contract your physician if you are already taking any antidepressants. There is also a risk to those who suffer from problems of the heart. These suffers should not take St. John's Wort, as it can cause a heart attack.
St John's Wort has been used since the Middle Ages. The Myth goes that the red-resined plant sprung from the blood of John the Baptist. Thus the name. Priests wore it around their necks to ward off temptation.
Today it is used to relieve anxiety and restore emotional stability. The active component of St. John's Wort, Hypericin, fights depression in the upper centers of the brain. It is used most often to fight strong bouts of anxieties. It is a slow yet continuing tranquilizer whose full effects will be felt after ten days of use.
Many individuals with no problems can use it, but once again I must stress checking with your doctor before starting to us it. It's always better to be safe than sorry.
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