Kava Kava, Our Favorite Pepper

Mar 31, 2000 - © T. Darlene Cheek

Kava is effective as a natural sedative and sleep enhancer. It treats nervousness and insomnia. Kava's relaxing effects leave you with a feeling of peace and contentment, along with a sharpening of the senses. It promotes a deep and restful sleep. Kava is a muscle relaxant and relieves cramping due to spasms. A combination of these effects contributes to an aphrodisiac effect.

(You can reach Darlene Cheek at her personal website, SpiritWell or email her at darcheek@yahoo.com.)

The copyright of the article Kava Kava, Our Favorite Pepper in Holistic Therapy is owned by T. Darlene Cheek. Permission to republish Kava Kava, Our Favorite Pepper in print or online must be granted by the author in writing.

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