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Fibromyalgia and Sleep Therapy (Part I) - Page 3
© T. Darlene Cheek
Page 3
Dec 31, 1999
Now find yourself in your most serene place in the universe that you can possibly imagine... imagine yourself lying there asleep... see yourself... completely relaxed... completely comfortable... asleep... allow yourself to be in this place... allow yourself to sleep a full 8 hours... and wake in the morning feeling fully rested... every muscle relaxed and refreshed... feeling better than you have ever felt before. (end of script) I hope this exercise finds you with many nights of peaceful sleep. In the next article, I will add a couple of steps to this one to help with pain management. The more you practice self-hypnosis, the better you become. Before you begin, you may want to have a nice cup of warm chamomile tea. Some of my Fibromyalgia friends have recommended Kava Kava or St. John's Wort. I like to play music while I am in hypnosis... it is definitely not critical especially if your ears are bothering you. These scripts can also be taped ahead of time and simply played after you lie down at night so you don't have to memorize them. For more information on Fibromyalgia or Lupus, just click. You can also go to my webpage if you'd like more information on hypnosis or if you need a script. Sleep tight.
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You are on the right track... you are tailoring your hypnotherapy to work with your own mental processes... nobody knows you better than you do... try saying several times during the exercise "and I w ...
-- posted by mastiffs2005
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That's funny,because I realize that's what I've been doing with my naps. When I lie down in the afternoon it's because I sudddenly feel overwhelmingly exhausted - and when I lie down I feel very heav ...
-- posted by CarolWallace
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And I liked that you brought up the fact that it is for anyone who is having trouble sleeping. Hope to see you here again. ...
-- posted by mastiffs2005
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for fibromyalgia and sleep-deprived folks. This is a great method, and we all need to be reminded to relax sometimes.
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Well... we are a lot alike! I have been a horrible insomniac for years, sometimes going for weeks without sleep (literally). So, this is my area of expertise, so to speak (LOL). If you are experien ...
-- posted by mastiffs2005
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