Fibromyalgia and Sleep Therapy (Part I)
I usually start the hypnosis session with progressive relaxation. Since we are also dealing with a disease, I'd like to change it just a little bit.
SLEEP THERAPY SCRIPT: Start by just closing your eyes down... take a deep breath... hold it... and exhale slowly... one more time... with each and every breath, you will experience a growing sense of calm and peace in your mind and body... you let go and allow yourself this time... for you... and you alone... allow your body to respond naturally... one more nice, deep breath... and relax.
I want you to picture yourself right now, just as you are, right where you're laying... get a good mental image... you will notice that there is a beautiful, white light... so white, sparkling with beautiful tones of violet... radiating around your body... you feel this pure, positive energy... this is a very healing energy, and I want you to allow it to flow in and out of your body... allow it to heal...
Just imagine now that this energy begins to flow from the very top of your head... and immediately, you begin to relax... as this pure, relaxing energy flows into your forehead, it becomes the most beautiful shade of indigo... it flows down into your eyes... your eyes become very heavy... you couldn't open them if you tried... your cheeks relax... your lips... your chin... your jaw... completely relaxed... if your mind wanders, just allow it to happen...
This beautiful energy flows down into your throat now... becoming the most lovely shade of blue you have ever seen... you can feel it's healing power... down into your shoulders... relaxing more and more... the relaxation flows down into your chest... as it nears your heart, the light becomes a brilliant, healing green... detach yourself now from any thoughts of the outside world at all... and relax even more...
The energy continues to flow through your back muscles... making them numb and warm... your arms begin to feel heavy and limp... they relax at your sides... completely relax... heavy and numb... the relaxation flows down into your ribs... right above your belly button... the light becomes yellow... it continues to flow... into your diaphragm... your breathing is so rhythmic and easy... the light becomes orange...
Almost every muscle in your body completely relaxed... your mind is at ease... your body is numb... this feeling flows down into your hips... the
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