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Fortunately the vegetable is quite nutritious, being composed of 80 percent water, no fat, and a significant enough dose of Vitamin C to prevent scurvy in earlier times. A large percentage of a potato's nutrients and most of the fiber, however, are in the skin--and are lost when the vegetable is peeled. So it is best to leave the skin on when possible.
But do be careful to pare away any green patches. Those show up in tubers which have grown too near the soil surface, and indicate the presence of a poison called solanine. Although that toxin is supposed to be dissipated by cooking--and I've never heard of it actually killing anyone--we should probably cut it out, just in case. The potato's potassium may keep you from dying after a stroke, and its serotonin-producing tryptophan will improve your mood. That makes the vegetable a real "comfort food!" Applied to boils, sprains, bruises, or rheumatic limbs, grated raw potato, sometimes mixed with cabbage, is supposed to "draw out" any pus, heat, or pain. More suspect, perhaps, is an old belief that a peeled, raw tuber simply carried in the pocket would cure rheumatism or a toothache. You might want to try it as a stain remover or knife cleaner, however. When journeying west by wagon train, pioneer women would often take along rose cuttings with the stems stuck in raw potatoes to keep them moist. A half of a spud with a design carved into it also makes a cheap printing block for children. The once-scorned potato must now pay the price of popularity. Fortunately, it endures being boiled, baked, fried, mashed, sliced, diced--even riced--with placid good humor and unfailing good taste! Considering that tomato, pepper, eggplant, and petunia also all belong to the "wicked" family named Solanum, perhaps we should hereby resolve to never judge anyone or anything by his/her/its relatives. While we're at it, we can promise to never reject the new or foreign until we've tried it! Note: Photos are by J. R. Manhart and Hugh Wilson, courtesy of the Texas Vascular Plant Image Library at: http://www.csdl.tamu.edu/FLORA/ftc/dft/i... Go To Page: 1 2
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