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According to Ellen Evert Hopman in A Druid's Herbal, a tea can be made by simmering two teaspoons per cup for ten minutes, taking up to one cup four times a day...The dry berries can be chewed; three a day is sufficient". Topically, Juniper provides even greater relief for rheumatism, arthritis, bruises, ulcers, and wounds. Use as a poultice by mashing the berries themselves, or simmer them in olive oil and use the oil as a rub for the aching area. This is especially beneficial for sciatica, neuralgia, and rheumatism. Adding a handful of the needles to a hot bath can be a welcome relief for aching muscles. Due to Juniper's antiseptic and astringent properties, it can also be used to treat acne and blemishes. Steam inhalations from simmering Juniper berries are good for colds, coughs and excessive phlegm. In Two Weeks: Gardening info, cooking with Juniper, and magical uses. See you then!
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