Breast Self Massage is Simple
ending with your eyes closed, relaxing deeply and allowing yourself to contact and listen to your Wise Healer Within.
AFTERWARDS . . .
After your breast self-massage, take a moment to record your experience. This will help you learn more quickly what's normal for you. You can draw a map of your breasts to help you remember what you've felt. Try using colors. Write down any messages offered to you by your breasts or your Wise Healer Within. If you like, make up a little song to hum during your massage. The keynote in breast self-massage is pleasure.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
For permission to reprint this article, contact us at: mailto:susunweed@herbshealing.com
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at http://www.susunweed.com
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