I don't rely on modern medicine to keep me healthy, but if you usually rely on a flu shot to protect you, you may feel frightened by your inability to get one this year. You may be wondering what you can do instead. Or you may have discovered that flu shots don't give protection from all types of flu, just the ones the makers guess will be active this winter. And you may wonder if there isn't some other way to prevent the flu. Or maybe, like me, you prefer not to use shots or drugs unless absolutely necessary. You may wonder what herbs and remedies are the best to have on hand to help your family deal with the flu.
No matter what your situation, now is a good time to give yourself the benefit of Wise Woman Ways to prevent - and deal with - the flu. These flu presenters and flu remedies are simple. They are quite safe. And you don't have to be rich to use them. Wise Woman herbal medicine is people's medicine. Mama Medicine. You can buy most of the things I discuss in this article - and you can find them growing freely, too. You can buy the herbal preparations I mention already made - and you can easily make you own for pennies, too.
These Wise Woman Ways are supported by both tradition and science. Wise women through the centuries have kept themselves and their families safe from contagious diseases. And science has found good reasons for their effectiveness. I hope these tips will help you face winter's ills with confidence, and good health.
BEAT THE FLU
The best way to prevent the flu is to build a powerful immune system. While this can't guarantee that you won't get the flu, neither can the flu shot. Here are my favorite ways to keep my immune system strong:
- Eat more garlic.
- Drink nourishing herbal infusions daily.
- Make immune-strengthening soups; or add immune-strengthening herbs to canned soup.
- Use anti-viral herbs as needed.
EAT MORE GARLIC
One of the best immune-system helpers is garlic. Dr. James Duke says it contains at least 17 different factors that nourish and support powerful immune system functioning. Herbalists in the middle ages relied on it to prevent infection from the plague, so it might keep us safe from the flu. Garlic is anti-bacterial, too. If you don't like fresh raw garlic, powdered garlic is just as good. The dose is 1 or more cloves of raw garlic per day, or up to a teaspoon of garlic powder. Here are a few of my favorite ways to eat raw garlic:
| Here's the follow-up discussion on this article: | View all related messages |
For a complete listing of article comments, questions, and other discussions related to Susun S Weed's Herbal Healing topic, please visit the Discussions page.