Step 0: Do Nothing
(sleep, meditate, unplug the clock or the telephone)
Step 1: Collect Information
(low-tech diagnosis, books, support groups, divination)
Step 2: Engage the Energy
(prayer, homeopathy, ceremony, affirmations, laughter)
Step 3: Nourish and Tonify
(herbal infusions and vinegars, hugs, exercise, food choices, gentle massage, yoga stretches)
Note: Healing with Steps 4, 5, and 6 always causes some harm.
Step 4: Stimulate/Sedate
(hot or cold water, many herbal tinctures, acupuncture)
For every stimulation/sedation, there is an opposite sedation/stimulation, sooner or later. Addiction is possible if this step is overused.
Step 5a: Use Supplements
(synthesized or concentrated vitamins, minerals, and food substances such as nutritional yeast, blue-green algae, bran)
These substances may do as much harm as good.
Step 5b: Use Drugs
(chemotherapy, tamoxifen, hormones, high dilution homeopathics, and potentially toxic herbs)
Step 6: Break and Enter
(threatening language, surgery, colonics, radiation therapies, psychoactive drugs, invasive diagnostic tests such as mammograms and C-T scans)
Side effects, including death, are inevitable.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
For permission to reprint this article, contact us at: mailto:susunweed@hvc.rr.com
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at http://www.susunweed.com
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