Reducing Stress is Critical for Good Health
Getting regular exercise, even if it's just a short walk around the block, is very important to help release the correct endorphins to relieve stress. Even better would be a walk on the beach, around a lake or in a park with a garden. Many people swim for a low impact workout. Whatever you choose to do for exercise; make sure you don't over do it! And for heaven sakes, consult a doctor before starting any major exercise routine.
Illuminate the amount of time you spend with difficult people, noisy places or other incidences that cause you stress. Many people who are on Combo therapy try to limit the time they spend on their job, taking time off when possible or going on Disability.
The number one reason people become stressed is because of money issues. Try and limit your spending, stick to a budget and if possible, have someone assist you paying bills while on combo therapy. Keeping the books straight while battling brain fog can be an impossible task. If possible, try to use automatic debts for paying the regular bills.
Don't take on any new projects or assignments while on combination therapy. Now is not the time to redecorate, remodel or move!
You can reduce the stress that surrounds the subject of food preparation by eating out more often. It might cost more money to use restaurants or fast food places, but for people with children or spouse who normally depend on the Hepatitis patient for meals, it can be much easier to deal with, thus relieving the stress. Just try and eat healthy, it can be done, but takes more effort to choose non fried foods.
Laughter is the best medicine. Yes, I know this sounds too simple to be effective, but it's true! Those who have studied this subject for years have discovered that the people who read joke books, went to comedy shows, told jokes to friends and family, and generally found reasons to laugh out loud, had better immune systems, healed quicker and had less chance of a relapse than those who didn't laugh at least 4 times a week. Giggle, it's a good stress reliever!
Eat healthy and take Vitamin and Mineral supplements. Often people who suffer from liver dysfunction or disease can have problems absorbing or digesting food. This can be stressful because you are not able to keep enough critical nutrients in your body to fight off
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