Getting the Sugar Out
Here is an easy muffin recipe that I used Rapadura in and had wonderful results:
Oatmeal Muffins Makes 1 dozen
1 cup rolled oats 1 cup buttermilk 1 egg 1/3 cup Rapadura 1/3 cup butter -- melted 1 cup whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon
Heat oven to 400 degrees. Combine oats and buttermilk. Add egg and Rapadura. Beat well and stir in butter. Add dry ingredients and mix only until dampened.
Drop into paper lined muffin cups and bake for 18 to 20 minutes.
Per serving: 133 Calories (kcal); 4g Total Fat; (31% calories from fat); 3g Protein; 17g Carbohydrate; 30mg Cholesterol; 173mg Sodium
To find out more about Rapunzel’s Rapadura, go to: http://www.rapunzel.com
The copyright of the article Getting the Sugar Out in Healthy Foods is owned by Leanne Ely. Permission to republish Getting the Sugar Out in print or online must be granted by the author in writing.
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