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Page 2
Cereal with raw flax for the EFA benefits."
Yield:
"36 servings"
Per serving: 189 Calories (kcal); 5g Total Fat; (21% calories from fat); 5g Protein; 35g Carbohydrate; 21mg Cholesterol; 253mg Sodium NOTES : If you are going to go to all the trouble of making these, you might as well make mass quantities and freeze. They aren't hard to make, or even that time consuming--there's just a lot of ingredients. Well, well worth the effort though. Another name for these might be Roto-Rooter muffins, if you get my drift. Just remember, if you're eating lots of fiber, you need lots of water so the fiber doesn't act as a plug! Go To Page: 1 2
The copyright of the article Just the Flax...nothing but the Flax - Page 2 in Healthy Foods is owned by Leanne Ely. Permission to republish Just the Flax...nothing but the Flax - Page 2 in print or online must be granted by the author in writing.
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