DHEA: The Anti-Aging Super Hormone
antioxidants are available to the liver. DHEA can promote free radicals in the liver. Vitamin E and Alpha lipoic acid have been shown to be very effective in reducing any negative effects on liver cells.
Second, a DHEA blood test should be taken three to six weeks after beginning DHEA therapy. This will help determine the best dosage. The problem with not taking blood tests is that on the one hand you will not know if you actually need supplementation and on the other hand if you do you will not know which dose is appropriate. Dosage requirements vary considerably among individuals. Don’t chronically over or under dose. The DHEA blood test is easy and dependable.
Third, most experts recommend that men and women should take between 15 mg. and 75 mg. a day in one to three divided doses. Most human studies use 50 mg. and this is typical of most people who use DHEA for youth regeneration. There are, however, experts that believe 5 mg. to 15 mg. may be best.
Fourth, it is generally recommended that people over 50 need to seriously contemplate DHEA therapy. Some doctors believe it can go as low as 45. It’s my opinion that a blood test will be your best bet to determine your DHEA needs.
Conclusion
It seems clear that properly managed DHEA therapy can be a valuable part of every older person’s overall health plan. Research has shown that both men and women can profit from regular use of DHEA to improve mental function, sexual satisfaction, reduce inflammatory diseases, and increase energy levels. Many people taking DHEA report feeling happier and youthful. Consult with your medical or naturopathic health provider to help you decide if DHEA therapy would be worthy of consideration.
If you wish to learn more about healing and health, you can access my web site at http://www.healingaction.com.
Peace and Health,
Bob Oliva, CSW
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