Depletion of Vitamin K
Vitamin K is a fat-soluble vitamin. But unlike the other fat-soluble vitamins it is not stored in the body. In fact, recent research has found that vitamin K deficiency is much more common than previously believed. According to Terri Mitchell of Life Extension Magazine this problem is due “to inadequate diet, lack of co-factors, drugs and environmental stress that place unusual demands on vitamin K reserves.” Antibiotics destroy intestinal flora which are the source of vitamin K in the body. Cholesterol lowering drugs, Olestra and anything that interferes with fat utilization reduces vitamin K. Mineral oil laxatives interfere as well. Low fat diets can also be detrimental to vitamin K as are very high protein diets that do not include greens.
Vitamin K in Foods
High concentrations of Vitamin K are found in green leafy vegetables. Spinach is especially important. But it is now known that also eating large amounts of fruits and vegetables can supply the body with the vitamin k it needs to function. Fermented foods, including some cheeses contain vitamin K. Hydrogenated oils contained in foods like margarine may stop the proper utilization of the vitamin.
Supplementing with Vitamin K
Since vitamin K is not stored in the body, it is nontoxic. Supplementation dosage will vary due to your health needs, age, diet, and the use of prescription drugs. Consult with your nutritionist or health care provider for the dose good for you.
Warning
People taking blood thinners such as warfarin or heparin should not take vitamin K.
Summary
Vitamin K is a very exciting new tool in creating robust and natural health. Its role in the regulation of calcium in our arteries, bones and brain offers great possibilities for increased longevity and quality of life for millions of people. Vitamin K is still being researched. In the next decade it may become one of the most important elements in our quest to live long and productive lives.
Peace and Health,
You can learn more about natural living at http://www.healingaction.com
Bob Oliva, CSW
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