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Treating Anxiety and Stress Naturally - Page 2© Robert M. Oliva
Page 2
Mar 1, 2001
Exercise regularly. Exercise releases endorphins, natural morphine like chemicals that make us feel calm and contented. Exercise increases self-esteem, lowers body weight and assists the body to function properly. Learn how to meditate or some form of deep relaxation. Meditation has many positive physiological and psychological benefits. It decreases tension, activates the parasympathetic nervous system (which slows our bodies down and gets us out of the stress mode) and slows biological aging.Avoid foods to which you allergic. This is a key element in any anti-anxiety program. Eating foods that are bad for you causes intense anxiety or depressive symptoms. Many people are allergic to grains, including wheat and corn, beans, and most dairy products.
Avoid MSG!
Think of talking with a nutritionist about supplementing your diet with vitamins and minerals. Especially take B1, B2, B6, folic acid, vitamin C, and magnesium. These nutrients function to manufacture neurotransmitters. Selenium may even protect the neurotransmitters from damage. Zinc, B6, iodine, folic acid, and B12 are essential to the development and functioning of the nervous system. Free form amino acids can also be taken if necessary. GABA (gamma-aminobutyric acid) is especially good for panic attacks and regulating the entire nervous system. Calcium supplements also produce calmness.
There are many herbs that are beneficial in the treatment of anxiety. Valerian Root, Passion Flower, Chamomile, Skullcap and Dandelion are very helpful in fostering relaxation. Kava Kava has also been found very effective in reducing anxiety by calming the nervous system without that groggy feeling.
Eat six small meals throughout the day. This will help you maintain a balanced energy and coping level.
Making Changes:
Don't pressure yourself to make all of the changes listed above all at once. We all change at our own pace. The important thing is that you have made the decision to take responsibility for your health. Educate yourself about health issues . Consult with a nutritionally oriented physician, a nutritionist, or mental health professional to discuss which changes may be most important for you. If you are in psychotherapy or under a doctor’s care, you may find your progress increasing as your body regains it's health and balance. Please keep in mind that these suggestions are not a replacement for seeing the appropriate professional to discuss your needs. Living Naturally Adopting a natural lifestyle can be very effective in lowering anxiety and nervousness. It can also increase the sense of well-being that is so important if we are to live happily. You don't have to change everything in your life to live a more natural and healthy life. But some changes must be made. Try some!
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