Treating Anxiety and Stress Naturally© Robert M. Oliva
Mar 1, 2001
Our world in moving faster than ever. It seems that there is less and less time to get things done. Stress is all around us. Anxieties about our jobs, our children, money and health knaw at us even when we sleep. Maybe you're feeling anxious a little too often. If things get bad enough you might find yourself becoming obsessive or restless and uncomfortable in social situations or just nervous and irritable in general. If these things are happening to you, you are suffering from anxiety.
There are many things you can do to reduce your levels of anxiety and stress naturally. This article discusses strategies that may be helpful to you in dealing with your own anxiety, nervousness, and irritability. However, it is always wise to consult with your nutritionist, physician or mental health provider to discuss which approaches might be best for you. Anxiety Reducing Strategies:
There are many natural ways you can reduce your anxiety and feel calm and relaxed. Before you resort to medication, try some of these approaches and see if they are sufficient for you to tackle the problem.
- Gradually reduce your sugar intake as low as possible. Too much sugar disrupts our metabolism and strips the body of essential nutrients. Watch out for packaged and canned food. They are laden with hidden sugar. And don't just go and replace the sugar with artificial sweeteners. As reported on 60 Minutes, Aspartame is implicated in many health problems, including anxiety reactions, dizziness, convulsions, etc.
- Reduce your intake of alcohol and tobacco. Both of these items cause major disruptions in our biochemistry and are leading causes of death in America.
- Eliminate or drastically reduce processed grains as much as possible. This includes white bread, pasta, biscuits, cakes, pizza, etc. You can eat whole grains but be careful. Many people are allergic to wheat and other grains.
- Try to eat protein at every meal, especially breakfast. Protein is a very stable energy source. This will stabilize your insulin levels and foster proper neuron functioning. Soy products, lean meat and fish are good protein sources.
- Eat lots of vegetables. Carbohydrates help us to manufacture serotonin. This chemical is important to the regulation of our moods.
- Gradually cut out coffee or at least reduce it as much as possible over a period of a week or so to prevent severe withdrawal. Coffee makes many people jumpy and unable to sleep properly.
- Drink a lot of water. Water assists the body in eliminating biochemical waste.
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