Dealing with Depression
remedies such as St. John's Wort. Over 25 studies on St. John’s Wort have indicated it is effective treating mild to moderate depression.
Depression is not a sign of personal weakness. It can be a reaction to external events, internal emotions or even brain chemistry. Depression is treatable. If you feel depressed, especially if you have thoughts of suicide, seek proper treatment. Consult with a mental health provider or physician now.
You don't have to accept depression as a part of getting older. People get depressed at all stages of life. But as we do age we may have fewer physical reserves and outlets that once served as buffers against depression. We may also be less physically active and our diets may not be what they once were. Many of us may be taking medication that can induce depression. This needs to be taken very seriously. Speak to you physician about any of the medications you are taking.
It's important to reflect on how you feel and what's going on in your life. Don't just accept feeling depressed. It can be treated. If you decide that you are depressed, seek appropriate help.
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Need More Assistance?
If you feel you need to talk to someone about your feelings you can speak to your physician or naturopath. You can also speak to a psychologist or social worker. Remember, research indicates that those who take medication and psychotherapy do best. For more information about depression and to find resources in your area please get in touch with:
National Alliance for the Mentally Ill
Wilson Blvd., Suite 302
Arlington Va 22201
800 950-6264
Peace and Health
Bob
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