Dealing with Depression

Psychotherapy. Depression may indicate that something isn't right with our relationships, our lifestyle or even our perceptions of ourselves. Consulting with a mental health practitioner can help sort things out in a caring setting. Finding out what makes one depressed and working on thoughts and behaviors that help maintain emotional balance is a very helpful way of dealing with depression. Studies indicate that those taking medication and participating in psychotherapy do better than those that rely only on drugs.

Exercise. Scientists have extensively studied the role of exercise in decreasing depressive symptoms. A study of 5,000 college students found a significant reduction in depression and anxiety through regular physical exercise. Another study found that depression was three times greater in a no-exercise group than in a group of regular exercisers.

Aerobic and anaerobic exercises have both been found effective in combating depression. Walking, jogging, tennis, weightlifting, etc. are all great ways of counteracting the lethargy and helplessness of depression.

Diet. Eating a diet balanced in protein, complex carbohydrates, and essential fatty acids is important to maintaining healthy brain function. Our diets are too high in simple, refined carbohydrates. Cut down on the sugar! Load up on antioxidants in fresh vegetables. Eat plenty of fish filled with healthy omega 3 fatty acids. Get plenty of B vitamins necessary for a healthy nervous system by eating lean red meat and a variety of fresh produce.

Socialize. Depressed people tend to isolate themselves. This reinforces feelings of hopelessness. A good antidote is to get out and socialize with people you trust. Have a good time, go dancing, do active things you enjoy. Socializing serves to increase interpersonal bonds and feelings of hope and acceptance. Getting out also increases energy levels. Get going!

Support Groups. Research indicates that people recover from physical and emotional problems much more rapidly if they participate in support groups. Being in a group helps people to verbalize their emotions, feel connected to others, and give one a new perspective. You can find groups in schools, churches, mental health centers, etc. Sometimes just joining a club or civic organization is sufficient.

See a Physician or Naturopath. Depression may be caused by physical illness. If you feel depressed it is important to seek assistance from a physician or holistic medical practitioner. Treatment for thyroid, digestive and adrenal problems may clear up depressive episodes. Holistic practitioners may also recommend natural remedies

Go To Page: 1 2 3