Preventing Cancer Naturally

Soy Products have been found helpful in reducing cancer risk. The Cancer Research Center in Hawaii reported that increased soy intake may reduce the risk of endometrial cancer in particular. Soy is high in phytoestrogens that are potent antioxidants. Research has lead to the recommendation that we all consume at least 25 grams of soy protein a day.

Helpful Supplements

Supplementing with antioxidants is important in preventing cancer. Many studies have indicated the role that antioxidants play in maintaining the immune system and scavenging for free-radicals. The most important antioxidants to consider are: beta carotene, vitamins A, C and E, bioflavinoids, selenium, glutathione, coenzyme Q10, and grape seeds. Others to consider are zinc, chromium, selenium, magnesium and folic acid. Hormones such as DHEA and Melatonin should also be looked at.

Herbs

There are many herbs that are helpful in preventing cancer. Herbs boost the immune system and stimulate specific organic functions for a short time. The following herbs have all been shown to have anti-cancer properties: Aloe Vera, Astagalus, Ginkgo Biloba, Burdock, Echinacea, Garlic, Ginger, Turmeric, Ginseng, Lentinan (shiitake mushroom extract), Red Clover, Essiac Formula, and Hoxsey Herb formula.

Psychological Factors

There are some who theorize that there is a cancer personality. It is thought that people who hold in anger are more prone to developing cancer. Although the verdict is not in on this idea, it may be important for those who wish to prevent cancer to look at themselves in light of this research. Anger is a way of making us feel strong when we feel weak or not in control of something in our lives. It may be helpful to use anger as a way of identifying those aspects of ourselves we need to address. In any event, it is important for all of us to learn how to constructively express our emotions to ourselves and those around us.

Exercise

Few people realize that one of the benefits of exercise is that it reduces the chance of developing cancer. Those of us who exercise regularly have a lower incidence of cancers of the colon, prostate, endometrium and breast. Almost all research points to this fact. Sedentary lifestyles that create an overall sluggishness in the system also increase cancer propensity. Our bodies were made to move not sit.

What Not To Do

Besides living in a healthy and natural way that

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