Sunlight: The Great Healer
get up and go. To back up this idea with scientific evidence, Bylle Dopps and Scott Hoover of Sun Wellness magazine quote research from the Sports Medicine Department of the German National Olympic Team Training Center. The researchers examined whether routine exposure to sunlight affected athletic performance. The results showed that exposure to sunlight optimized performance capabilities and reduced the incidence and recovery time of athletes from minor injuries.
If simple sunlight can help world class athletes recover from the stresses of training and competition, it seems reasonable to conclude that we can all profit from the stress busting affects of sunlight.
Sunlight not only make us feel better but can actually make us get better. Make every effort to get moderate and reasonable exposure to the life giving rays of the sun. Don’t miss out on benefiting from the healing and energizing power of sunlight all year round.
To learn more about natural living go to my new web page at http://healingaction.com.
Bob
The copyright of the article Sunlight: The Great Healer in Healthy Aging is owned by Robert M. Oliva. Permission to republish Sunlight: The Great Healer in print or online must be granted by the author in writing.
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