Let’s look briefly at memory scientifically.
Brain Function and Memory
In our brains there are billions and billions of cells called neurons that stretch out toward each other with what are called dendrites. They never actually touch each other. Memories and thoughts have to hurdle from one to the other. To accomplish this, chemicals called neurotransmitters (serotonin, dopamine, etc.) are needed. Without an adequate supply of neurotransmitters our thoughts and memories can’t make the hurdle. We must supply the brain with the food it needs to create the neurotransmitters that keep us alert. Stress and anxiety, improper diet and compromised blood circulation can all deplete our storage of neurotransmitters and cause memory dysfunction.
Memory and Age
As we age there will be some decrease in the speed at which we can access memories. There will be times when we forget where we parked the car or where we put the keys. This is called explicit memory. It also may become more difficult to pay attention to more than one thing at a time. It may take greater effort to learn new things. When these things happen you needn't jump to the conclusion that you're losing your mind. This slight decrease in explicit memory we experience is not cause for alarm. You can’t jog the same as you did thirty years ago, can you? That doesn’t mean you are suffering from some dreaded disease. It only means that you're normal. And like substituting walking for jogging, we can do things that slow the aging process and assist us in living a full life as we age. Thinking in a positive manner is also important in keeping our bodies and minds healthy.
Let's look at a few things we can do to ensure that our memories remain clear and focused.
Improving our Memories
Relaxation: learn to relax. Anxiety and stress decrease our ability to think clearly. Learning to relax enables us to cope with life stresses and use our minds more efficiently. Progressive Relaxation is good, as is meditation. When we deal
