Health & Beauty

Everyone wants to be healthy and beautiful! Well, some people say beauty is only skin deep. This is not true. Real beauty comes from within. In order for you to be beautiful on the outside you have to treat yourself right on the inside. You,truly, are what you eat. Thus, if you eat junk all of the time, as aposed to a good diet, with plenty of vegetables,and fruit, your body and complexion will show it. You need your health as well as your cosmetics, your health being first and foremost on your agenda for looking good! Then, your mirror and your makeup won't have that much work cut out for it. As it should be. Makeup is not suppose to be a fix all, plastic surgery cure for the bad diet skin uglies! It is only suppose to enhance the beauty that you already have. Your glow! Because it comes from within. That is why, for years, Doctors, as well as our moms have always told us to get plenty of rest and exercise. Drink lots of liquids,eat all the right things, veggies and friut. Chips and a candy bar just doesn't cut it for lunch. You can't eat like that and maintain a healthy colesteral count. It's just not going to happen. You can't have beautiful hair and nails by eating junk and being a couch potatoe! Thus, all of these things must be done for you and your body as well as your mind. After all, healthy body, healthy mind. It all works together for your inner beauty to shine outward. So, you don't get the beauty if you don't clean up what you are doing to your body on the inside! Ask any Beauty technician and they will tell you! You can't have the Beauty without the Health to back it up!

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