Food Combining: The Rules
will give you the approximate digestion times of various food combinations to increase your understanding of how this all can work.
Experiment and enjoy! Now would be a great time to delight yourself and learn how to create fabulous tasting meals with various herbs and seasonings to add some zest in the foods you eat! We all know that if our food does not taste good, we will not eat it! Check out CNN Herbs & Spices Chart to use as a reference. In future articles I will share with you some of my all-time favorite seasonings that I use to enhance the flavor of all my foods. I think you will be amazed at the unique, yet simple things I have discovered to perk up some of our favorite meals. Next week in the last article of this series, I will share one of my very favorite recipes with you, which you can try out on you and your family. It is an alternative recipe for spagetti and meatballs - no tomatoes or meat in this recipe! And it is truly fabulous!
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