Copyright 2002
Ah, summer . . . lay back and relax . . . but don't forget, fall will come.
Summertime has always meant change for me. In some ways I'm busier, and in and other ways I'm less busy. My son is home from college for a few weeks. That means going out for more meals, more movies with the temptation of popcorn. When we are home, meals are different. While my husband and I enjoy a salad or a meal of vegetables, my son expects meat, and of course, I aim to please. The kitchen is stocked with more snacks and we need to be prepared for a house full of hungry young men at any moment.
Then there's the weather. I live in a desert. It is very hot. Who feels like exercising? I'm the type that looks for excuses not to exercise. We go to the gym when my husband gets home from work three to four times a week. He's tired and I'm tired. The heat makes us even more tired. Exercise has been a problem lately.
So how does summer keep me from losing track of my health and fitness goals? How does any lifestyle change keep any of us from losing track of our habit change goals? Once I get past the summertime hurdle, there'll be fall. If I get out of the habit of exercising and eating right, I might just give up on my goals. We might not go back to the gym at all if we stay away for several weeks.
This is an example of all or nothing type thinking. I am either a success or a failure. I am either eating healthy and exercising or not. I am fat or thin. Even if I gain weight, I can still get back on track. Even if I stop exercising all together, I can still go back to the gym and restart an exercise routine. I need to remind myself that I am making lifestyle changes. The very word implies changes for life. Whenever I get off track, I can always get back on track.
Now that we've lowered the stakes a bit, let's discuss some of the things we can do to stay on track. I realize I probably won't keep a perfect diet over the summer, but I'm going to do my best. When we're under stress of any type we need to give ourselves a break. Do our best, but expect a few blips in the journey toward change. So here's a few summertime healthy eating and exercise tips:
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