What is a Habit?

doing just one thing different in your morning routine. If you usually get dressed before eating breakfast, eat breakfast first, then get dressed. Or you could make it a bit more difficult. If you aren’t used to eating breakfast, get up and eat first, then get dressed. Then practice your new habits every morning.

Daily habits might not be too hard, but what about those habitual behaviors that you dislike; the things you do that bug you or those around you? These are the habits that are hard to change. And these are the habits we’ll work on here.

A habit is an activity that is acquired, done frequently, done automatically, and difficult to stop. Most people think of behaviors when they think of habits, but thoughts can also become habits. Sometimes our habitual thinking can keep habitual behaviors going and make them hard to change. We’ll be discussing thinking habits quite a bit here.

Habits can be good or bad. Good habits help us get through our daily lives. When we drive, we use a number of habits – behaviors that are acquired and done automatically. Stopping at red lights, slowing down when going through a school zone, buckling seat belts. These are all good habits that protect us when we drive. Of course, we can also develop some pretty bad habits, ones that can be harmful to us, and to other people. Speeding through red lights and school zones and driving without a seat belt are examples of bad habits.

How do we know if a habit is a good one, a bad one – or neither good nor bad? This is one of the first steps in habit change, and we’ll discuss this here. Meanwhile, you can begin to make this determination. Divide a piece of paper into four parts. Write “Advantages of Keeping Habit” in one section and “Disadvantages of Keeping Habit in the next section. Then write “Advantages of Changing,” and “Disadvantages of Changing” in the next two sections. For the next two weeks, list all the advantages and disadvantages of keeping or changing the habit in question. Meet me back here and we’ll further discuss habits and how to change them.

I’ve recently coauthored a book with Dr. James Claiborn, Ph.D. – The Habit Change Workbook, How to Break Bad Habits and Form Good Ones. It will be released by New Harbinger Publications in November 2001. Much of the

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