Hi!
Welcome to Gourmet Seafood. This week's recipe is not only nutritious and delicious, but very easy to prepare. It combines the delicate taste of flounder with autumn vegetables. I like to prepare this dish with flounder, but you can use any other type of white meat fish filet. My favorite vegetables to use are carrots, potatoes, celery, onions and a combination of herbs and spices. The recipe follows:
Flounder with Root Vegetables
8 flounder filets, skin and bones removed
2 cup of seafood broth
1 cup of zucchini, diced
1 cup of carrots, diced(br>
1/2 cup of cooked potates, diced
1/2 cup onion, diced
2 garlic gloves, finely minced
1/2 teaspoon of fresh parsley
1/2 teaspoon of fresh tarragon
1 tablespoon of fresh lemon juice
salt and pepper to taste
Brown fish in nonstick skillet; add broth, herbs and vegetables; bring to a boil; cover and cook over low heat until done, abot 15-20 minutes; serve immediately with toasted french bread and your favorite beverage.
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