The Benefits of Soy
Monique Gilbert, for the most part, writes this month’s column. You will quickly understand that Monique is a proponent of soy. Truthfully, I’ve not studied the wondrous bean and therefore I have relied on Ms. Gilbert for the factual content of her article.
Coincidentally, my uncle, the former Dr. Albert H. Probst, was a pioneer in the study, promotion and culture of the soybean. He earned all his degrees from Purdue University and spent his entire career on the university’s staff. Today there’s a strain of soybean named for Uncle Al. At his funeral, several relatives recalled his oft-made remark, “If all the world would eat the soybean and its products, there would be no world hunger.” In addition to an end to hunger, Monique points out the many health benefits of the mighty bean.
Following the article, I’ve added links provided by Monique should you want more information. I’ve not seen Monique’s book and the inclusion of her column here does not constitute an endorsement of the publication.
Monique N. Gilbert
Soy, and most soy-based products, are nutritional powerhouses. The soybean is the only plant food that has all the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits. Research shows that a daily intake of at least 25 grams of soy protein and 30-50 milligrams of isoflavones can improve and safeguard your health. This is the equivalent of 1-2 servings of soy foods a day. Here is a list of soy's properties and how they can positively affect you.
1. Soy's protein and isoflavones lower LDL (the bad) cholesterol and decrease blood clotting (thrombosis), which reduces the risk of heart attack and stroke.
2. Soy's protein and isoflavones provide antioxidants, reduce artery clogging plaque, improve blood pressure and promote healthy blood vessels, which protect the body from free radical damage, boosts the immune system, and lowers the risk of atherosclerosis (hardening of the arteries), heart disease, and hypertension (high blood pressure).
3. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer while its isoflavones may protect the body from many hormone-related cancers, like breast, endometrial (uterine) and prostate cancer.
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