Relieve Those Aches and Pains!
5. If, like me, you've let the bad habits form into a physical problem like backaches or tingly fingers, get it checked out by a competent chiropractor or physician. Carpal tunnel syndrome is a real concern for instrumentalists and should not be ignored.
Check out the following sites for more information:
HandsOn Online is the performance health newsletter for flutists. In its fourth year of publication, it covers a variety of topics, including relaxation techniques, pros and cons of medication, and modifying your flute for comfort. And best of all, it's free!
The University of Nebraska's (Lincoln) Music Injuries Web Page is a very thorough page on the different possible injuries from instrument playing, a list of suggestions, and a resource list of links and books to get more information.
The Symphony of Palms site gives a description of this relaxation technique developed by musician and massage therapist Eliott Cherry, plus testimonials and advice for music teachers.
The Alexander Technique is a unique technique of "mind-body re-education." The site includes a history and description, ideas, a list of Alexander Technique societies and centers, plus a bibliography of books and publications.
And, on a topic that I never really considered before, but makes perfect sense: hearing loss and damage, especially associated with piccolo playing. This concern is covered well in this article written by Steve Wicks, at Larry Krantz's site.
An interdisciplinary team at the University of North Texas is looking for a few good musicians to contribute to a Musician Health Survey , which will help in its study of physical and psychological problems of musicians. This group would greatly appreciate your contribution!
So, relax when you are practicing. Despite what we may think, the earth will NOT collapse if we don't make that a-e slur smoothly (and I'm guilty of thinking that, too!) Remember why we really play flute to begin with: for the enjoyment and the love of music. The rest will happen. And, you will prevent aches, pains, and possible permanent damage later on.
One note of thanks: to Jan Gippo, who keeps reminding me that I'm human and will make mistakes. I'm learning to relax, Jan!
Next week, my article will be for teachers and future teachers: how to promote yourself when you want to give lessons. Remember, if you have any ideas for future topics or contributions on past ones (it's never
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