Postpartum Fitness

Include your baby in your fitness routine. When you go for walks, take your baby in a stroller or in a front pack. As he/she gets older you can get a jog stroller or bike trailer so you will be able to jog or cycle with your baby. This should only be done when your baby is at least 6 months old so you can put a helmet on them. Younger babies do not have the neck strength to wear a helmet.

Strollercize Classes is another option (if your town or city offers these classes). These classes use the stroller with your baby in it to perform various exercises. Or if you prefer to exercise at home, fitness videos are another choice. You can do the exercised with your baby watching nearby. He/she will probably be amused watching you. Purchasing home fitness equipment such as a treadmill, stair stepper or cross-country ski machine would be another great way to get back in shape without leaving your home.

Do not forget to eat right especially if you are nursing. Eat whole grains and cereals, fruits and vegetables and foods that provide extra protein, calcium and iron. If you are nursing, it is recommended that you get an extra 500 calories a day. Drink lots of water to keep you hydrated. Avoid caffeine and alcohol because they can get into your breast milk.

If you are dieting while nursing, do it gradually. Maintain a healthy, low-fat diet with moderate exercise. Breastfeeding burns 800 or more calories so you might find you do not have to diet after all. Remember that it takes time to get back to your pre-pregnancy weight. Do not rush it.

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