Roller Blading: Catch the Fun

Tired of driving to the rink? Finding a parking spot? Waiting in line to pay for your rink time? Summer is almost here, and so is a solution to your problem.

Try roller blading! It is an absolute blast, and provides excellent cardiovascular benefits. Many of the new types of boots are extremely comfortable, and lace up just like a pair of skates would. I do not like the older, rigid plastic types, as these tend to cause discomfort. When shopping for roller blades, make sure the boot is snug, and not too lose. You are looking for a secure fit, one that would not allow for a lot of movement. Be careful not to get one too tight, as this would cause foot sores and pain.

I do not wear think socks when blading, just an ordinary pair of regular white tubes will do. The extra thinkness could cause rashes and redness. Next, find a rating that fits your skill level. Most beginners should be looking for a bearing with an ABEC 3 rating. The wheels should be around 76 mm. Seasoned skaters will generally move on to an ABEC 5 or 7 rating, and some are brave enough to get ABEC 9's. These are very, very quick, so you better know what you are doing before you try them.

Regular maintence is needed on you bearings and wheels. The bearings need to be cleaned and lubed regularly, and the wheels need to be rotated to prevent uneven wear. This will give you many trouble-free hours of skating enjoyment and will extend the life of your equipment. I currently use ABEC 5's, and have wheels for outdoor use. You can change out your wheels if you plan on using your blades for indoor use.

Roller blading is a great way to enjoy the outdoors, stay in shape, and get your daily skating fix. I thoroughly enjoy this sport, and encourage all my co-workers to try it. Have fun, be careful, and take a few lessons if you're new!

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