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The Cutting Edge of Skating

Sep 29, 2003 - © Dr. Marie Miczak

Cooling Down. Stretching is best done after the muscles have been warmed up a bit. This helps to prevent injury. If you are a little sore or stiff, try Weleda Arnica oil. Derived from the arnica flower, this oil soothes achy muscles, strains and even heals bruises.

Marie Miczak, Ph.D. is a health & fitness author and nutritionist in private practive. She is a member of the USFSA and IIFSA certified coach. She teaches Inline Figure Skating for off ice training through Monmouth County Park System in Colts Neck, NJ, (http://www.monmouthcountyparks.com ). She has written a set of Nutritional Guidelines for Ice Skaters which was used by both the USFSA and PSA Basic Skills Coach's Workshop. Contact Miczak toll free at (877) 707-1970 or visit online at http://www.miczak.com

The copyright of the article The Cutting Edge of Skating in Pro Figure Skating is owned by Dr. Marie Miczak. Permission to republish The Cutting Edge of Skating in print or online must be granted by the author in writing.

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