Do the lazy days of summer feel more like hazy days of fog and pain? Does your discomfort level escalate proportionately to the heat and humidity? You are definitely not alone as many Fmers say they feel much worse in either very hot, or very cold weather. Often, resulting in a flare (worsening of symptoms) as temperatures rise. This article offers coping tips for beating the heat and staying cool in the summer.
As lack of quality sleep is one of the main problems of Fibromyalgia, and heat is disruptive to sleep, it is extremely important to address this issue first. If you do not own an air conditioner, then a fan is essential. There are fans available with controls that provide a cooling feature. I purchased a fan that sits in the window, with this feature, and with the bedroom door closed it maintains a very comfortable temperature.
You might also consider a dehumidifier to eliminate some of the humidity in the air of your home. If you simply cannot sleep then at least lay down and rest as often as you can.
Drinking plenty of water (at least 8 glasses daily) is necessary to hydrate and cool your body. Fruit juices that are not too high in sugar are acceptable as well.
Wearing white, or light colors, especially natural fabrics like cotton or silk, that is loose weaved, and loose fitting, will help keep your body temperature comfortable. Try to wear as little clothing as possible, sandals if able, and keep your hair cut short, or pulled up off your neck.
Keep in mind that you need to stay within your limits, by cutting down on activities that are too strenuous, and providing plenty of time for rest and relaxation. Be sure to pace yourself during those activities that you just cannot miss.
A traditional part of summer includes summer- guests, family get-togethers, barbecues, and picnics. There is no shame in acknowledging your limitations by requesting help when necessary. If your guests do not understand, seek the support of those who do, and consider making other arrangements for your summertime visitors. This may not be possible when your company is family, but please remember to do whatever you need to take care of you.
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