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Fibromyalgia: Planning a Stress-Free Holiday

© Tamara Peters

Thanksgiving has come and gone, but Christmas is right around the corner. The three Ps of planning a stress-free, flare-free holiday.

How did you and your stress levels fare on "Turkey Day"? Did you find yourself in a tizzy, running around in circles, trying to get everything perfectly timed so that it all came to the table piping hot at the same time? That's exactly how I would describe many of my past holiday meals. I used to get so stressed out over the whole process that when dinner was finally on the table I couldn't even enjoy it. I think I've finally gotten this process down to a science so that I am now able to enjoy the day, and not stress out over it.

I'd love to share some of the tips and tricks I've learned, over the years, to help you plan your own stress-free, flare-free holiday. After all, stress is one of the flare causing triggers for FMers. I promise. It is doable; even when living with a chronic pain syndrome like fibromyalgia, if you only follow these three simple rules: Planning, Prepping, and Pacing.

Planning

First things first. Planning ahead is essential for avoiding that last minute crunch, and mad dashes to the store for forgotten items. I've learned to inventory my cupboards and fridge, at least a week before, making a list, and purchasing all non-perishable items at that time. The closer you shop to the holiday, the busier the stores will be, and the more crowds you will have to contend with. That is a huge stress factor you can avoid. Don't forget to include any items needed to turn those leftovers into wonderful meals, which will prevent you from having to go near the stores the day after as well.

Oh, and don't forget to plan for the unexpected. An unexpected guest or two, or a no-show is a given. When planning your menu, throw in an extra side-dish or veg, something that could be used in another meal, just in case. Now that you have assembled everything you will need - what's next?

Prepping

I always make my pies the day before, leaving my oven free for the star attraction - "The Bird". Making pies is a snap with ready made crusts. If you're really in a crunch, or not up to making your own pies that day, you can always make them even further ahead and freeze them. And of course you can even buy them all made. :)

This is the time, while my pies are baking, that I prepare my side-dishes and veggies as

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