Weight Watchers
Snack
10 baby carrots - 0 pts.
Lunch
1 beef soft taco - 3 pts.
water - 0 pts.
Snack
coke - 3 pts.
Little Debbie - 5 pts.
Dinner hamburger with mustard - 9 pts. (OUCH!) Water - 0 pts.
Grand Total: 29 pts.
Flex Pts. Used: 9 pts.
Thursday, Day 5
Breakfast
1 cup water - 0 pts.
Home Pride Butter Top Wheat Bread, 2 slices - 2 pts.
2 tsp. margarine - 2 pts.
1 scrambled egg - 2.5 pts.
1 cup tea - 0 pts.
Lunch
slim fast - 4 pts.
Snack
2 dill pickle spears - 0 pts.
1 Edy's Wild Berry whole fruit bar - 1 pt.
1 cup water - 0 pts.
Reduced Fat Wheat Thins, 16 crackers, 3 pts.
Dinner
Banquet Family Style Frozen Lasagna with meat sauce - 5 pts.
1 Pepsi 1 - 0 pts.
1 jell-o jiggler - ?
Total points: 19.5 pts. WUHU!
Day 6, Friday
Breakfast
1 cup tea - 0 pts.
1 slim fast - 4 pts.
Snack
Pepsi One - 0 pts.
10 baby carrots, uncooked - 0 pts.
Lunch
Home Pride Butter Top Wheat Bread, 2 slices - 2 pts.
Oscar Mayer turkey white oven roasted, 1 slice - 1 pt.
1 American Cheese slice - 2 pts.
1 cup tea - 0 pts.
1 dill pickle spear - 0 pts.
Snack
coke - 3 pts.
Little Debbie - 5 pts.
17 total points used up to this point
Dinner I'll be going out of town for a family reunion/campign trip so I won't be able to track my food as easily and I have no idea what is for dinner tonight. I will just have to eat in moderation.
As you can tell, as the days went by, I started breaking down my meals into breakfast, snack, lunch, snack and dinner. It's easier to keep track of my food that way and to see when I ate certain things. This was just my first week on Weight Watchers. I still have a lot to learn. Weight Watchers is not just about counting food points, though. It's also about learning to eat right. Throughout the next week, I will be sharing the new Weight Watcher friendly recipes that my family and I try, with you. I will also share helpful health information that you can take with you and use for a lifetime.
Why it is important to drink less (or no) pop:
1) You will not have enough points to stay on WW- and you will feel hungry and deprived.
2) The sugar drinks will bring you up- then you will bottom out.
3) Your body needs the nutrition of food and whether you stay in
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