Sunflowers for the Garden and Kitchen
Cooking with sunflowers is the last chapter of this book. Check out the recipes! You'll find everything from salad dressings to bread. Warning: sunflower seeds are high in oil which makes them a high calorie food. Now dieters, don't say I didn't warn you. However, it is a "good" oil. Toasted sunflower seeds make a delicious high energy snack food for your active children or for the outdoors man or woman to eat along the trail.
Until next week, good gardening to you.
The copyright of the article Sunflowers for the Garden and Kitchen in Gardening Techniques is owned by Diana Pederson. Permission to republish Sunflowers for the Garden and Kitchen in print or online must be granted by the author in writing.
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