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Caring for Yourself: Part 2© Marci Stocks
Jun 3, 1998
My previous article discussed what you, as a caregiver, can do for yourself. I had mentioned getting out of the house for a little bit. But what if you can't just leave? Questions fill your mind, "Who is going to watch Mom?" "Who is going to feed Dad." "What am I going to do? I need an hour to myself!" This article is going to focus on the programs that you can receive, so that you can go out and get that much needed 30 minute coffee break- Alone. These programs are known as respite care. If you are not sure where to begin looking for certain programs, I suggest contacting your local Area Agency on Aging. I do not want to misguide you- for all states and provinces differ. Adult Day Centers
Adult Day Centers (or, adult day cares) are sometimes misinterpreted. Adult day centers are much more than having someone "watch" your loved one for the day. They are a place where your loved one can socialize and exercise.
They are a place where your loved one will be supervised. Many caregivers worry about what will happen if they left their loved one at home. This is a normal feeling. We worry about those we love. But, ADC's will help you gain comfort in knowing that your loved one is being supervised. I cannot speak for all adult day centers, but I have worked at a couple. We began with exercises. Exercise is extremely important. I can't stress that enough. The activities, such as drawing and painting, are wonderful. They not only allow your loved one to be creative, but they also help in moving the hands, arms, and fingers. If you are interested in ADC's, please refer to my article concerning Adult Day Centers. I provide several tips when seeking one out. In-home Respite
This is a wonderful option for those who would just like one day for themselves. Adult day centers can be costly depending on the agency. In-home Respite workers come to your house. In general, they will stay for a few hours, sometimes longer. The In-home Respite that I worked for sent a worker for 4 hours once a week. These workers, in general, do not clean. They are there to make sure your loved one is doing fine. They will assist with feeding your loved one, they will keep your loved one company, and they will encourage exercises. For the most part, it can be compared to an ADC, but more one-on-one. Before you receive this type of assistance, make sure you call the agency and find out all about the types of services that it provides. Do not be afraid to ask for the worker's qualifications. Ask if they will help with feeding, cooking, and toileting. Unfortunately, not all agencies assist with toileting. So, if your loved one is incontinent, please be sure to ask. The Michigan Aging Services System has an outline of what In-home Respite consists of. Please keep in mind that these guidelines will change from state to state and from province to province.
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