Withdrawal
Caregivers may withdrawal from family and/or friends. They may also stop doing activities that were once enjoyed, such as knitting, reading, or walking.
TIP: Look to family and friends for support. Sometimes we just need to vent our feelings about the current situation. Even if you don't feel like going out with family/friends, try to force yourself to get out of the house. You deserve a break!
Sleeping Difficulties
Caregivers may have a hard time falling asleep and/or staying asleep.
TIP: If possible, take short naps throughout the day. If your loved one lives with you and has a nap, lie down as well. Try not to think of all the things you have not done. Those things can wait. Your health is more important than running to the store for some milk.
Exhaustion
Caregivers may be overly tired from all the caregiving tasks, such as running errands, cooking, and cleaning. They may feel that there is not enough time in a day to do everything they need to do.
TIP: Try not to overload yourself each day. Make a list and stick to it. Prioritize your list with the tasks that are most important. You know your limit the best, so if you find yourself getting tired, stop and relax.
Lack of Concentration
Caregivers have so much on their mind that I call it "brain overload." The mind may be wandering, thinking about what else has to be done.
TIP: Take things one day at a time. Again, make a list and check tasks off as soon as they are complete. Hang a calendar on the wall, so you can see what appointments you may have and also to prevent you from making more appointments on that day.
Weight Loss/Gain
Caregivers may find that they are gaining weight due to emotional overeating. Or, caregivers may not eat due to not enough time or no appetite.
TIP: Being healthy is very important. It will give you more energy during the day. If weight gain is a problem, consult your physician.
Drink/Smoke More
You may find that your are drinking or smoking more. Or, you may notice that you have just began to drink or smoke.
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