One hundred under One Hundred

Hungry? Good! Although eating healthy and maintaining a sensible limit on calories and fat is important, you don’t have to suffer on a healthy eating plan.

There are many foods that are not only healthy and low calorie, they’re delicious and down right fun to eat.

Not convinced?

How about these at or below 100 calorie snacks:

3 cups of butter flavored popcorn 1 large apple

1 large orange 10 cashews

9 Jell-O sugar-free snacks 1 fun size snickers

10 almonds 22 Nabisco Air Crisps

10 fresh apricots 1 oz. Marshmallows

2 oz. lean roast beef 6 medium tomatoes

2 oz. grilled beef burger 6 oz. grapes

1/2 pint beer 1/2 small avocado

2 strips of bacon 1 small cob of corn

5 tsp. of honey 1 crumpet lightly buttered

9 lifesavers 5 oz. cooked noodles

1 Snack wells cookie 1 7-grain Belgium waffle

10 oz. raw carrots 3 Crackers

1 large grapefruit 1 oz cherry twizzlers

9 Quaker min-rice snacks 1 4.5 oz. glass red or dry white wine

1/2 baked potato 2 small pears

1 large banana 4 oz. cottage cheese

9 oz. fresh cherries 20 asparagus spears

1/2 small eggplant 4 oz. baked beans

1 oz. corn flakes 1/4 cup frozen yogurt

1/2 c. fruit loops 3 oz. smoked salmon

12 oz. fresh strawberries 5 pineapple rings in juice

30 Altoids mints 1 Kit Kat bar

1 large slice of melon 5 fresh plums

Still hungry?

How about 3 oz. red kidney beans or 1 medium slice of bread? Or, you could enjoy 3 level Tbs. of margarine, 1/2 cup of tomato soup or 1/4 pound of blueberries.

Which just goes to show you, eating right, or eating light can be absolutely a pure delight!

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