Pilates Strrrrretches and Strengthens

I've read about Pilates in entertainment magazines. Famous film stars raved about what the exercise did for their already-sleek bodies. And I even watched a news show once that highlighted the latest "New Age" exercises touting Pilates.

But it seemed too complex -- and required too much equipment. Then I came across a video from Stott Conditioning -- and discovered that, as the song says, it ain't necessarily so!

The video featured mat work. No equipment, just simple moves led by an instructor. She had two assistants, who demonstrated the moves. One focused on the moves as suited to those who are less advanced in their fitness level; the other was for more advanced exercisers.

I checked out the credentials of the creator, and discovered that Moira Stott's exercise techniques are based on those of Joseph Pilates. She has more than a decade of experience.

Hmmm. I rolled out my mat, popped in the video, and began my 55-minute session. The instructor carefully and clearly led her students and audience through every exercise. No jumping up and down, no heavy weight-lifting. And after half an hour, I was amazed to discover just howmuch of a workout it was!

Since that first session, I've attempted to do the video at least twice a week. I can definitely see an improvement in my posture and balance.

This video, as well as additional videos and related products and information, are available online atwww.stottconditioning.com

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