Cube Stretches

Clicking away in your cubicle at the office, your back aches. Your manager's in a bad mood. A major project is overdue -- and you feel like "STRESSED OUT" is branded across your forehead. You deserve a break today. No, we're not prescribing a Close Encounter of the Fast Food kind. Instead, we suggest that you let your fingers do the walking....over to some Web sites that offer simple stretches and exercises you can do in your cubicle or at home. Just a few minutes of time spent caring for yourself will help you mentally and physically. Check out these sites:

Keyboard Yoga is the name of the game at ivillage.com. Visit http://www.ivillage.com/fitness/tools/yo... to experience exercises ranging from neck and shoulder stretches to breathing lessons.

A series of simple stretches awaits you at "Health and You." Click on over to http://www.healthink.com/healthnyou/libr... enjoy "Deskercise for the Office Bound"!

And you'll find everything from a "knee kiss" to a terrific back stretch at "Central Benefits". Visit http://consumer.centralbenefits.com/heal... for a chance to improve your fitness with "At-Your-Desk" exercises.

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