Ghoul's Breath Dip
(makes about 4 cups)
(makes about 4 cups)
- 1 pound firm-ripe tomatoes, cored, seeded and cut into 1/2-inch Pieces
- 1/4 cup finely chopped red onion
- 1 serrano chile pepper, seeded and minced
- 1 garlic clove, minced
- 3 tablespoons minced fresh cilantro
- 3 tablespoons fresh lemon juice
- 1/8 teaspoon hot pepper sauce, or to taste
- 1 cup fat-free sour cream
In a medium bowl, combine all ingredients except sour cream. Cover and refrigerate for at least 1 hour. Fold in sour cream and let stand for at least 30 minutes before serving with Raw Vegetables. (serving size approx. 1/4 cup)
Nutritional Anlysis:
24 calories
1 g protein
trace total fat
0 g saturated fat
5 g carbohydrate
trace dietary fiber
0 cholesterol
14 mg sodium
Diabetic Exchanges:
1 vegetable
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