Easy Pizza
(makes 1 serving)
(makes 1 serving)
- 1/2 of an English muffin
- 2 tablespoons low-sodium tomato sauce
- 1/8 teaspoon crushed dried basil
- 1/8 teaspoon crushed dried oregano
- 2 tablespoons shredded part-skim mozzarella cheese
Preheat broiler. Place English muffin on a small baking sheet. Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese. Broil until cheese is brown and sauce is bubbly. Eat at once.
Nutritional Analysis:
Calories - 115
Protein - 7 g
Fat - 3 g
Sat Fat - 1.6 g
Carbs - 15 g
Fiber - 1 g
Cholesterol - 8 mg
Sodium - 212 mg
Diabetic Exchanges:
1/2 medium-fat meat
1 carbohydrate
1 bread/starch
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