Oat Waffles
(8 servings - 1 waffle each)
(8 servings - 1 waffle each)
- 1 cup all-purpose flour
- 1 cup oat flour
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 eggs
- 1 3/4 cups fat-free milk
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
In a bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla. Stir into dry ingredients just until combined. Pour batter by 1/2 cupfuls into a preheated waffle iron. Bake according to manufacturer's directions until golden brown.
Nutritional Analysis:
Calories - 178
Fat - 6gm
Sat Fat - 1gm
Cholesterol - 54mg
Sodium - 307mg
Carbs - 24gm
Fiber - 2gm
Protein - 7gm
Diabetic Exchanges:
1 1/2 Starch
1 Lean Meat
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