Time for Dessert


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This is one of the few recipes I will publish which uses sugar. (corn syrup too)

Low-Fat Chocolate Cake
(12 servings)

  • 1 1/4 cups all-purpose flour
  • 1 cup sugar
  • 1/2 cup baking cocoa
  • 1/4 cup cornstarch
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 4 egg whites
  • 1 cup water
  • 1/2 cup corn syrup
  • 2 teaspoons confectioners' sugar


In a bowl, combine the first six ingredients. In another bowl, whisk egg whites, water and corn syrup. Stir into dry ingredients. Pour into a 9-inch square baking pan coated with cooking spray. Bake at 350 for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar.

Nutritional Analysis:
Calories - 176
Fat - 1gm
Sat Fat - trace
Cholesterol - 0
Sodium - 186mg
Carbs - 42gm
Fiber - 1gm
Protein - 3gm

Diabetic Exchanges:
2 1/2 Starch

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