Grilled Chicken w/ Spinach

• 1 Tablespoon olive or canola oil
• 1 Tablespoon cider vinegar
• 1 garlic clove, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teasppon cayenne pepper
• 1/4 teaspoon salt
• dash pepper
• 4 boneless skinless chicken breast halves (1 lb)
  -Sauteed Spinach-
  
• 1 green onion, finely chopped
• 1 to 2 garlic cloves, minced
• 1 Tablespoon olive or canola oil
• 1/2 pound fresh mushrooms, sliced
• 1 package (10 oz) fresh spinach, torn

In a bowl, combine the first eight ingredients. Mix well. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until the juices run clear. In a large skillet, saute onion and garlic in oil for 1 minute. Stir in mushrooms. Saute for 3-4 minutes or until tender. Add spinach. Saute for 2 minutes or until wilted. Transfer to a serving platter. Top with chicken.

Nutritional Analysis:
Calories - 237
Fat - 10gm
Sat Fat - 2gm
Cholesterol - 73mg
Sodium - 268mg
Carbs - 6gm
Fiber - 3gm
Protein - 31gm

Diabetic Exchanges:
3 1/2 lean meat
1 vegetable

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