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Fall And Winter Depression© Dena Lambert
The first official day of Fall is only a couple of weeks away and Winter will follow close on its heels. Visions of the changing seasons evident in the colors of the Fall foliage and the formations of the birds flying south. This time of year can be beautiful, unless you are among the many who suffer from Seasonal Affective Disorder (SAD).
Symptoms may include any of the following: The main difference between generalized depression and SAD is the timing of the symptoms. Depression can strike at any time and for no apparent reason. SAD occurs in the fall and winter months when the days are shorter and people are exposed to less sunshine. The occurence of SAD is more likely to afflict those who live in the Northern United States (or anywhere in the northern latitudes). People in southern areas also suffer from SAD but the numbers are considerably smaller. The causes of SAD are not entirely clear but there are some generic factors that seem to contribute to its onset -heredity, stress, body chemistry and limited exposure to natural sun light. Treatment is primarily phototherapy which is indoor exposure to a special lamp. Psychotherapy or antidepressants can be used alone or in combination with light therapy to help someone with overcome SAD. If you have experienced depression in the winter months and feel fine during the spring and summer months, then you may have Seasonal Affective Disorder. This isn't something you can just get over on your own ... it will come back every year. As with any type of depression, there is no shame in asking for help. Talk to your doctor ... you'll be glad you did! Go To Page: 1
The copyright of the article Fall And Winter Depression in Female Depression is owned by Mari Brodersen. Permission to republish Fall And Winter Depression in print or online must be granted by the author in writing.
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