I'm aware that there's really nothing new about these suggestions. They have withstood the test of time because they're effective. Use them in good health!
Books
Chek, Paul.How to Eat, Move, and Be Healthy.C.H.E.K. Institute, 2004.
Chek, Paul. Movement that Matters.C.H.E.K. Institute, May, 2001.
Debbie Rosas and Carlos Rosas. The Nia Technique : The High-Powered Energizing Workout that Gives You a New Body and a New Life. Broadway, January, 2005.
Smolensky, Michael. The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health.Owl Books, 2nd ed. May, 2001.
DVD's
"Global Unity" DVD or Video (Nia)
"NiaWave Groovin'" DVD or Video
"Paul Chek's Abdominal Training - Core Conditioning," by C.H.E.K. Institute.
"Paul Chek's Swiss Ball Exercises for Better Abs, Buns, and Back," C.H.E.K. Institute.
"Swiss Ball Basics," by Ridgeline Fitness.
Websites
Center for Sleep and Chronobiology
Chek Institute
Clinical Chronobiology Medical Chronobiology Laboratory
Nia
NiaWave
Society for Research on Biological Rhythms
The copyright of the article Maintaining Wellness - Page 3 in Female Depression is owned by . Permission to republish Maintaining Wellness - Page 3 in print or online must be granted by the author in writing.
| Here's the follow-up discussion on this article: | View all related messages |
For a complete listing of article comments, questions, and other discussions related to Mari Brodersen's Female Depression topic, please visit the Discussions page.